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Perceptions
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Concepts about the life and the world around us.



Does Lifting Weights Make Women Look Less Feminine? PDF Print E-mail
Perceptions - Health & Fitness
Written by George Owen   
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So this is something I hear extremely often when speaking to new female clients in the gym. Many women's fitness regime consists of long session of cardio, with maybe a few very lightweight exercises with high reps. When I ask "why are you training the way you are"? The majority of the time the client will tell me that they are trying to lose some body fat and tone their physique.


Some go into more detail about how they want to tone their arms, have smaller well defined legs, or have a flatter stomach with some muscle tone underneath. Now, unfortunately, there is no such thing as spot reduction, it is physically impossible for a human being to lose body fat in one specific area of the body, but that is a whole new topic for another day.

 

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Just Show Up and Dance... The Positive Benefits of Dancing PDF Print E-mail
Perceptions - Health & Fitness
Written by Daisy Saunders   
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When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don't need a partner. You only need yourself and the proper footwear.


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Start by Prioritizing Your Happiness PDF Print E-mail
Perceptions - Self-Improvement
Written by Susan Leigh   
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Some people treat happiness as their main goal. When you ask them what they want in life they say, 'to be happy'. But happiness can be elusive. It creeps up on us when we least expect it, when we find ourselves smiling at a beautiful sunset, a table laid for a family meal, succeeding in a challenge, watching our friends laugh at a terrible joke.

 

Happiness is rarely about expensive gifts or acquisitions. So when planning for a positive, fulfilling life it's important to start by prioritising your happiness. Let's look at what this entails.

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4 Awesome Reasons Why Camping Is The Perfect Romantic Getaway PDF Print E-mail
Perceptions - Life
Written by Daniel J. Smith   
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With fresh air, the quietness of the woods and the breath-taking nature sites, enjoying the outdoors with your loved one surely makes the perfect romantic getaway. Not to mention being under the beautiful night sky and some quality bonding moment around the campfire! It may be something new and not everyone is up for it, but once you try it, you'll surely make plans for a second date outdoors!

 

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Seeing Opportunity In Difficulty PDF Print E-mail
Perceptions - Self-Improvement
Written by Rosemarie Sumalinog Gonzales   
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Trials are inevitable in life. What's important is to face these challenges and coming out stronger than before. What makes people successful is their ability to never give up, and manage to turn their challenges into opportunity for their career.

 

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