Perceptions
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Concepts about the life and the world around us.



10 Ways Happy People Prioritize Their To-Do Lists PDF Print E-mail
Perceptions - Life
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“What can I start doing today to make my life happier and more fulfilling?” This is one of the most common questions readers ask us via email, blog comments, and social media.  So today I want to share some simple, actionable ways to improve your happiness and well-being on a daily basis.

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Self-Improvement | The Art of Patience PDF Print E-mail
Perceptions - Self-Improvement
Written by Tim Bryce   
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Ever since college, I have been an admirer of Rudyard Kipling's classic poem, "If," whereby he writes:

 

"If you can keep your head when all about you

Are losing theirs and blaming it on you,

If you can trust yourself when all men doubt you,

But make allowance for their doubting too;

If you can wait and not be tired by waiting,

Or being lied about, don't deal in lies,

Or being hated, don't give way to hating,

And yet don't look too good, nor talk too wise:"


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5 Unique Ways to Forgive and Let Go PDF Print E-mail
Perceptions - Philosophy
Written by MARC CHERNOFF   
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There is great value in every act of forgiveness.  You can forgive yourself, you can forgive others, and you can forgive even when you don’t know exactly who to forgive, because forgiveness is not about who is to blame or who is at fault.  It is about letting go, completely and permanently within yourself. Forgiveness is recognizing the reality that what has happened has already happened, and that there’s no point in allowing it to dominate the rest of your life.  Forgiveness refreshingly cleans the slate and enables you to step forward.  Here are five unique ways to make this step possible:

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7 Positive Things You Should Say Today PDF Print E-mail
Perceptions - Self-Improvement
Written by Bless Theangels   
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Your life story is an expression of who you are; the words you choose to use shape this story.  Your words create the essence of your inner culture and the core of your identity and destiny. How have you written your story so far?  Have you put your words to positive use?  If I eavesdropped on your self-talk or your conversations with others, would I hear statements that create happiness, or statements that refute it? Your ability to write a happy life story hinges on your language.  It is your inner and outer verbal expression that makes your joy possible and that infuses your life with purpose, meaning and vitality.

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De-Stress With Deep Relaxation PDF Print E-mail
Perceptions - Health & Fitness
Written by Lisa Kneller   
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One of the ways to heal the body is to give it complete and total rest. Not for days but for about an hour. Deep relaxation allows your parasympathetic nervous system to balance out, which in turn keeps your body in homeostasis. Homeostasis in the body refers to it's ability to function normally with all engines running properly so to speak. Supporting the body with good, nutritious food is one way to bring balance. Exercise is another. Deep relaxation is yet another way to aid in healing and supporting your whole being.

 

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