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Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Health Benefits - Here Are 8 of Them!

Someone must risk returning injury with kindness, or hostility will never turn to goodwill.
Tao Te Ching

To live without resentments, you must change the way you hold onto them. Resentments survive and thrive because you are unwilling to let them go. At the heart of the matter is your ego's need to be right. You extend kindness to yourself by letting go of your anger. As you practice love and forgiveness, you allow yourself to live in peace and harmony.

I am a big fan of mindful meditation but for many of us, we require a little assistance. Our lives, at times, can take on a manic state, where we run from work to family to social engagements and repeat. The occasional vacation is great but they are usually sporadic and fail to provide any longlasting sense of relief. Meditation is perfect for stress-relief but takes considerable effort when attempting it alone. Guided meditation, on the other hand, walks you through a meditation and will help you enter a tranquil and peaceful state.