Perceptions
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Concepts about the life and the world around us.



How to Live Without Resentments PDF Print E-mail
Perceptions - Self-Improvement
Written by Dr. Mary Beth Ford   
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Someone must risk returning injury with kindness, or hostility will never turn to goodwill.
Tao Te Ching

 

To live without resentments, you must change the way you hold onto them. Resentments survive and thrive because you are unwilling to let them go. At the heart of the matter is your ego's need to be right. You extend kindness to yourself by letting go of your anger. As you practice love and forgiveness, you allow yourself to live in peace and harmony.

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Guided Meditations PDF Print E-mail
Perceptions - Health & Fitness
Written by Bless Theangels   
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I am a big fan of mindful meditation but for many of us, we require a little assistance. Our lives, at times, can take on a manic state, where we run from work to family to social engagements and repeat. The occasional vacation is great but they are usually sporadic and fail to provide any longlasting sense of relief. Meditation is perfect for stress-relief but takes considerable effort when attempting it alone. Guided meditation, on the other hand, walks you through a meditation and will help you enter a tranquil and peaceful state.

 

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Stress Isn’t Necessarily Bad for You… PDF Print E-mail
Perceptions - Self-Improvement
Written by Kay Johnson   
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…if it’s good stress, it can transform your life!

When you’re going out of your mind with worry and anxiety, it’s almost impossible to imagine there can be anything good about stress. You just want to get rid of it, and get rid of it fast.

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Anti-Aging Tips - The Key Is Staying Active ft. Pamela Jean Noble PDF Print E-mail
Perceptions - Health & Fitness
Written by Bobbie N. Foster   
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30 Things to Let Go of Before the New Year PDF Print E-mail
Perceptions - Life
Written by Marc Chernoff   
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“Yesterday afternoon my twin sister called me from her hospital room.  She’s been in a coma for almost a year now.  Entering the holiday season and New Year with my sister back at my side is a priceless feeling.  We actually spent the entire night together, talking and laughing.  She’s still weak, of course, but surprisingly coherent.”

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