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Concepts of health and fitness.



Anti-Aging Tips - The Key Is Staying Active ft. Pamela Jean Noble PDF Print E-mail
Perceptions - Health & Fitness
Written by Bobbie N. Foster   
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Why Learning To Meditate Will Make You 15% Happier PDF Print E-mail
Perceptions - Health & Fitness
Written by Robert Wiley   
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Want to Have a Happier Life?

A person who is able to learn meditation is able to reap many benefits. There are a plethora of different ways that meditation can help your day to day living. When you learn meditation, you can unlock certain parts of yourself that you did not even know existed. Let's explore a few of these benefits.

 

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Simple Ways to Experience Good Health PDF Print E-mail
Perceptions - Health & Fitness
Written by Patricia D. Samuels   
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Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. III John 2

 

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De-Stress With Deep Relaxation PDF Print E-mail
Perceptions - Health & Fitness
Written by Lisa Kneller   
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One of the ways to heal the body is to give it complete and total rest. Not for days but for about an hour. Deep relaxation allows your parasympathetic nervous system to balance out, which in turn keeps your body in homeostasis. Homeostasis in the body refers to it's ability to function normally with all engines running properly so to speak. Supporting the body with good, nutritious food is one way to bring balance. Exercise is another. Deep relaxation is yet another way to aid in healing and supporting your whole being.

 

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Staying Healthy the Fun Way PDF Print E-mail
Perceptions - Health & Fitness
Written by Greg Garner   
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A lot of people are suffering from various chronic diseases because they fail to take care of their health and failed to maintain a strong body defense system as well. However, staying healthy is certainly not just the issue of time and resources. Some of the main reasons why people fail to maintain a healthy body is because they think dieting and exercising are among the most tedious and boring things to do.

 

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