Health & Fitness
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Concepts of health and fitness.



Laughing Matters - Exploring The Connection Between Humour And Health PDF Print E-mail
Perceptions - Health & Fitness
Written by Andy G   
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In the 1960s, Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions - including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he made a full recovery, published a book about the experience (the best-selling Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration, 1979) and in the process provided a wellspring of support for the idea that laughter makes for great medicine.

 

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Almonds Have Many Health Benefits - Here Are 8 of Them PDF Print E-mail
Perceptions - Health & Fitness
Written by Hari Om Agrawal   
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Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Health Benefits - Here Are 8 of Them!

 

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Guided Meditations PDF Print E-mail
Perceptions - Health & Fitness
Written by Bless Theangels   
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I am a big fan of mindful meditation but for many of us, we require a little assistance. Our lives, at times, can take on a manic state, where we run from work to family to social engagements and repeat. The occasional vacation is great but they are usually sporadic and fail to provide any longlasting sense of relief. Meditation is perfect for stress-relief but takes considerable effort when attempting it alone. Guided meditation, on the other hand, walks you through a meditation and will help you enter a tranquil and peaceful state.

 

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Anti-Aging Tips - The Key Is Staying Active ft. Pamela Jean Noble PDF Print E-mail
Perceptions - Health & Fitness
Written by Bobbie N. Foster   
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Why Learning To Meditate Will Make You 15% Happier PDF Print E-mail
Perceptions - Health & Fitness
Written by Robert Wiley   
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Want to Have a Happier Life?

A person who is able to learn meditation is able to reap many benefits. There are a plethora of different ways that meditation can help your day to day living. When you learn meditation, you can unlock certain parts of yourself that you did not even know existed. Let's explore a few of these benefits.

 

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